41

Forty one is a number with some weight behind it.  I nearly didn't make my trip yesterday, because I was pal-ing around with J, D, M, R and FVM.  They fed me a diabetic-friendly pasta, and then I ate not one, but two apple dumplings with Breyers lower carb ice cream.

( The last-moment ride )

My blood sugar this morning was 97, which amazed me after my dessert blowout yesterday.  Thank you, ride 41.  I'm certain you saved me.

Only a Swim

 Only a swim today; got back too late for a bike ride.  Still it was an hour and forty minutes worth of swim, which is something.  Sparkle got in a swim at the YMCA today, too.

Earlier, the heat index in Columbus, Ohio was well over 100 degrees, with an air quality alert, so I didn't go out in the heat of the day, either.  Still in the upper eighties at bedtime, high humidity.